dayworkout.net

Tasks

Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : dayworkout.net/

Character length : 15

Title

Day Workout

Description

What are the best 30, 45, 60, and 90 day workouts?

Keywords (meta keywords)

day workout, 30 day workout, 45 day workout, 60 day workout, 90 day workout

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: Day Workout
description: The Best 30, 45, 60, & 90 Day Workouts
url: http://dayworkout.net/
site_name: Day Workout
image: http://dayworkout.net/wp-content/uploads/2012/07/P90X-Workout.jpg
locale: en_US

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://dayworkout.net/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Day Workout

Character length : 11

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	0	0	0	0	0

Heading structure in the source code

<H1> Welcome To DayWorkout.net

Word cloud

day12
workout9
learn4
program3
how3
before3
workouts3
best3
pick2
even2
finish2
intense2
sure2
challenging2
results2
very2
get2
starting2
take2
insanity2
people2
programs2
types2
based2

Keyword matrix

word	title	descriptions	heading
day
workout
learn
program
how
before

Two Word cloud

day workout3

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 6 images on this web page.

Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

3.10

Flesch Reading Ease

83.80

Coleman Liau Index

9.60

Automated Readability Index (ARI)

2.00

Dale–Chall Readability

4.60

SMOG Index

8.10

Spache Readibility

5.00

Number of letters

1369

Number of words

317

Number of sentences

Average words per sentences

Number of syllables

438

Syllables in words

444

Average syllables in words

1.38

Number of words in first three syllables

Percentage of word / syllables

11.99

Words not in Dale-Chall easy-word list

Words not in Spache easy-word list

Technologies

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	3

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	3

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 1.1 seconds have passed until the page started to load.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://dayworkout.net/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://dayworkout.net/.. /jquery-migrate.min.js?ver=1.4.1
http://ajax.googleapis.com/ajax/libs/jquery/1.4.2/jquery.min.js
http://ajax.googleapis.com/ajax/libs/jqueryui/1.7.2/jquery-ui.min.js
http://dayworkout.net/?plugin=plm&mode=externaljs&camp_id=1

List of render blocking css files

http://dayworkout.net/wp-content/themes/minimum/style.css?ver=2.6.1
http://fonts.googleapis.com/css?family=Droid+Serif
http://dayworkout.net/.. /jetpack.css?ver=6.6.1

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://dayworkout.net/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://dayworkout.net/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://dayworkout.net/?plugin=plm&mode=externaljs&camp_id=1
http://dayworkout.net/wp-content/themes/genesis/aafdhesxwb/db413b2d38b2b217afb6a31f7b686000.js?ver=1.0
http://dayworkout.net/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.4
http://dayworkout.net/wp-includes/js/comment-reply.min.js?ver=4.7.4
http://dayworkout.net/wp-includes/js/wp-embed.min.js?ver=4.7.4
http://dayworkout.net/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
http://dayworkout.net/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
http://dayworkout.net/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20170209

File size of all javascript files combined

470.43KB

Javascript minifying

You can save 107B (16% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://dayworkout.net/wp-content/themes/minimum/style.css?ver=2.3.1
http://dayworkout.net/wp-content/plugins/jetpack/css/jetpack.css?ver=4.8.2

File size of all css files combined

108.12KB

CSS minifying

You can save 1.2KB (25% compression) on the analysed URL by minifying the CSS files.

By minifying http://dayworkout.net/wp-content/themes/minimum/style.css?ver=2.6.1 you can save 1.2KB (25% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

20.12KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://images.beachbody.com/.. /Banner_728x90_v1.jpg	Expiry time is not specified
http://images.beachbody.com/.. /Shakeology_VeganFamily_160x600.jpg	Expiry time is not specified

Speed test – Images

File size of all images combined

174.17KB

Image optimisation

You can save 100.9KB (58% compression) by optimising the images below:

By lossless compressing the http://images.beachbody.com/.. /Banner_728x90_v1.jpg you can save 51.3KB (73%) data.
By lossless compressing the http://images.beachbody.com/.. /Shakeology_VeganFamily_160x600.jpg you can save 24.5KB (48%) data.
By lossless compressing the http://dayworkout.net/.. /Insanity-Workout.jpg you can save 7KB (50%) data.
By lossless compressing the http://dayworkout.net/.. /Insanity-Asylum-Workout.jpg you can save 6.6KB (49%) data.
By lossless compressing the http://dayworkout.net/.. /Slim-In-6-Workout.jpg you can save 6.4KB (50%) data.
By lossless compressing the http://dayworkout.net/wp-content/uploads/2012/07/P90X-Workout.jpg you can save 5.2KB (52%) data.

Links

We found a total of 18 different links.
Internal links: 13
External links: 5

External links:

Link text (anchor)	Link strength
http://teambeachbody.com/.. /Challenge%20Packs?referringRepId=36840
http://www.teambeachbody.com/.. /MDSUSH311G?referringRepId=36840
Minimum Theme
Genesis Framework
WordPress

Internal links:

Link text (anchor)	Link strength
Day Workout
30 Day Workout
45 Day Workout
60 Day Workout
90 Day Workout
About
Contact
Learn More
Learn More
Learn More
Learn More
Return to top of page
Log in

Website security

37.60.248.176

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

workoutvideoclips.com

travelrightgroup.net

sterlingsilvergoblet.com

travelsarecalling.com

workoutjourney.com

selecthomerepair.com

bruceleeworkouts.net

wenashopco.com

steaknbourbonmarketing.com

Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of dayworkout.net