SEO report of dayworkout.net
Day Workout
dayworkout.net/
What are the best 30, 45, 60, and 90 day workouts?
Tasks
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : dayworkout.net/
Character length : 15
Title
Day Workout
Description
What are the best 30, 45, 60, and 90 day workouts?
Keywords (meta keywords)
day workout, 30 day workout, 45 day workout, 60 day workout, 90 day workout
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: Day Workout
description: The Best 30, 45, 60, & 90 Day Workouts
url: http://dayworkout.net/
site_name: Day Workout
image: http://dayworkout.net/wp-content/uploads/2012/07/P90X-Workout.jpg
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://dayworkout.net/robots.txt
https://dayworkout.net/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Day Workout
Character length : 11
Good! The title’s length is between 10 and 70 characters.
Character length : 11
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 0 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Welcome To DayWorkout.net
Word cloud
- day12
- workout9
- learn4
- program3
- how3
- before3
- workouts3
- best3
- pick2
- even2
- finish2
- intense2
- sure2
- challenging2
- results2
- very2
- get2
- starting2
- take2
- insanity2
- people2
- programs2
- types2
- based2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| day | |||
| workout | |||
| learn | |||
| program | |||
| how | |||
| before |
Two Word cloud
- day workout3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 6 images on this web page.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
3.10
Flesch Reading Ease
83.80
Coleman Liau Index
9.60
Automated Readability Index (ARI)
2.00
Dale–Chall Readability
4.60
SMOG Index
8.10
Spache Readibility
5.00
Number of letters
1369
Number of words
317
Number of sentences
52
Average words per sentences
6
Number of syllables
438
Syllables in words
444
Average syllables in words
1.38
Number of words in first three syllables
38
Percentage of word / syllables
11.99
Words not in Dale-Chall easy-word list
87
Words not in Spache easy-word list
72
Technologies
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 3 |
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 3 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 1.1 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
32
Number of source domains
9
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://dayworkout.net/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://dayworkout.net/.. /jquery-migrate.min.js?ver=1.4.1
- http://ajax.googleapis.com/ajax/libs/jquery/1.4.2/jquery.min.js
- http://ajax.googleapis.com/ajax/libs/jqueryui/1.7.2/jquery-ui.min.js
- http://dayworkout.net/?plugin=plm&mode=externaljs&camp_id=1
- http://dayworkout.net/wp-content/themes/minimum/style.css?ver=2.6.1
- http://fonts.googleapis.com/css?family=Droid+Serif
- http://dayworkout.net/.. /jetpack.css?ver=6.6.1
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://dayworkout.net/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://dayworkout.net/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://dayworkout.net/?plugin=plm&mode=externaljs&camp_id=1
- http://dayworkout.net/wp-content/themes/genesis/aafdhesxwb/db413b2d38b2b217afb6a31f7b686000.js?ver=1.0
- http://dayworkout.net/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.4
- http://dayworkout.net/wp-includes/js/comment-reply.min.js?ver=4.7.4
- http://dayworkout.net/wp-includes/js/wp-embed.min.js?ver=4.7.4
- http://dayworkout.net/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
- http://dayworkout.net/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
- http://dayworkout.net/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20170209
File size of all javascript files combined
470.43KB
Javascript minifying
You can save 107B (16% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://dayworkout.net/wp-content/themes/minimum/style.css?ver=2.3.1
- http://dayworkout.net/wp-content/plugins/jetpack/css/jetpack.css?ver=4.8.2
File size of all css files combined
108.12KB
CSS minifying
You can save 1.2KB (25% compression) on the analysed URL by minifying the CSS files.
- By minifying http://dayworkout.net/wp-content/themes/minimum/style.css?ver=2.6.1 you can save 1.2KB (25% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
20.12KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
26
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://images.beachbody.com/.. /Banner_728x90_v1.jpg | Expiry time is not specified |
| http://images.beachbody.com/.. /Shakeology_VeganFamily_160x600.jpg | Expiry time is not specified |
Speed test – Images
File size of all images combined
174.17KB
Image optimisation
You can save 100.9KB (58% compression) by optimising the images below:
- By lossless compressing the http://images.beachbody.com/.. /Banner_728x90_v1.jpg you can save 51.3KB (73%) data.
- By lossless compressing the http://images.beachbody.com/.. /Shakeology_VeganFamily_160x600.jpg you can save 24.5KB (48%) data.
- By lossless compressing the http://dayworkout.net/.. /Insanity-Workout.jpg you can save 7KB (50%) data.
- By lossless compressing the http://dayworkout.net/.. /Insanity-Asylum-Workout.jpg you can save 6.6KB (49%) data.
- By lossless compressing the http://dayworkout.net/.. /Slim-In-6-Workout.jpg you can save 6.4KB (50%) data.
- By lossless compressing the http://dayworkout.net/wp-content/uploads/2012/07/P90X-Workout.jpg you can save 5.2KB (52%) data.
Links
We found a total of 18 different links.
Internal links: 13
External links: 5
Internal links: 13
External links: 5
External links:
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| Day Workout | |
| 30 Day Workout | |
| 45 Day Workout | |
| 60 Day Workout | |
| 90 Day Workout | |
| About | |
| Contact | |
| Learn More | |
| Learn More | |
| Learn More | |
| Learn More | |
| Return to top of page | |
| Log in |
Website security
IP
37.60.248.176
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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